<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Heart Strong Wellness LLC]]></title><description><![CDATA[Heart Strong Wellness LLC exists to increase confidence in life saving skills in everyday life--at work, at the pool, and at home. ]]></description><link>https://mamill63.wixsite.com/website-4/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 09:30:34 GMT</lastBuildDate><atom:link href="https://www.heartstrongwellness.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From a Fall in Hawaii to a Care Guide for Families Everywhere]]></title><description><![CDATA[One afternoon in Honolulu, Hawaii, my mother—81 years old—fell and suffered a traumatic brain injury that changed everything. In an instant, she no longer knew her name, where she lived, or where she came from. Thanks to the quick response of neighbors and emergency services, her life was saved—but that moment marked the beginning of her decline into global aphasia and, eventually, Alzheimer’s dementia. What followed was an abrupt and disorienting transition. My sister and brother-in-law went...]]></description><link>https://www.heartstrongwellness.org/post/from-a-fall-in-hawaii-to-a-care-guide-for-families-everywhere</link><guid isPermaLink="false">697516ab16ee2e05645d6451</guid><pubDate>Sat, 24 Jan 2026 19:10:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be5c24_c99fd6e93f164e31b8b4ce55e16f5c87~mv2.jpg/v1/fit/w_206,h_206,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Ann Miller</dc:creator></item><item><title><![CDATA[From Woods to Wellness: My Journey Through Nicotine Addiction and Why I’m Committed to Helping You Quit]]></title><description><![CDATA[I’ve spent a lifetime in the orbit of nicotine—first as a curious child, then as an addicted teen, and now, as a passionate health coach...]]></description><link>https://www.heartstrongwellness.org/post/from-woods-to-wellness-my-journey-through-nicotine-addiction-and-why-i-m-committed-to-helping-you-q</link><guid isPermaLink="false">6871972727eef2b833abb911</guid><pubDate>Fri, 11 Jul 2025 23:14:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be5c24_92f0a669322a4cccba022aa4a51d2a7b~mv2.jpg/v1/fit/w_696,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Ann Miller</dc:creator></item><item><title><![CDATA[Eight Reasons to learn both Adult and Pediatric CPR]]></title><description><![CDATA[Learning both adult and pediatric CPR (Cardiopulmonary Resuscitation) is a valuable and potentially life-saving skill. Here are eight...]]></description><link>https://www.heartstrongwellness.org/post/eight-reasons-to-learn-both-adult-and-pediatric-cpr</link><guid isPermaLink="false">653bf3c05172163e701840fd</guid><pubDate>Fri, 27 Oct 2023 17:40:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7180e735a0ae77c7bf463d6cec7f42d.jpg/v1/fit/w_853,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mary Ann Miller</dc:creator></item></channel></rss>