Caregiver Strong™ Coaching Journey

The Caregiver Strong™ Coaching Journey is a personalized 12-session coaching experience created for family caregivers who are supporting a loved one living with dementia, Alzheimer's disease, or another chronic illness.

Grounded in evidence-based health coaching and inspired by my specialized Caregiver Health Coach training, this program provides compassionate support, practical strategies, and a safe place to navigate the emotional and physical demands of caregiving.

Rather than following a rigid curriculum, each session is guided by what matters most to you that day. Together, we'll explore your challenges, celebrate your successes, and create realistic action steps that help you care for your loved one without losing yourself in the process.

Program Objectives

By the end of the program you will be better equipped to:

Build confidence as a caregiver
Reduce stress and prevent burnout
Improve communication with family and healthcare providers
Strengthen emotional resilience
Create a sustainable self-care routine
Set healthy boundaries
Navigate caregiving transitions with confidence
Connect with valuable community resources
Develop a personalized caregiver wellness plan
Feel supported, heard, and empowered

Flexible Coaching Approach

The Caregiver Strong™ Coaching Journey is intentionally designed to be flexible.

Most clients meet once each week for 12 one-hour coaching sessions, creating consistency and momentum while allowing time to implement new ideas between appointments.

Sessions may also be scheduled every other week or adjusted around vacations, medical appointments, and caregiving responsibilities.

Coaching Your Way

Rather than following a rigid lesson plan, the program functions as both:

✔ A Guided Journey – sessions naturally build upon one another over 12 weeks.

✔ A Coaching Menu – topics can be explored in the order that best meets your current needs.

Every session begins with one simple question:

"What feels most important for us to talk about today?"

Your answer guides our conversation.

As your coach, I bring evidence-based coaching tools, caregiver education, and practical resources. Together, we'll determine which topics are most relevant for your caregiving journey at that moment.

Potential Coaching Topics

Caregiver Identity
Caregiver Stress & Burnout
Emotional Wellness
Communication Skills
Family Dynamics
Self-Care
Resilience
Boundary Setting
Care Team Development
Community Resources
Problem Solving
Caregiving Transitions
Purpose & Meaning
Future Planning

Investment

Complimentary Discovery Consultation

30 Minutes | FREE