Care Guide for Your Loved One with Dementia
A compassionate bridge between families and care teams—before the transition happens.
A guided workbook and journal designed to help families prepare, communicate, and advocate for their loved one during transitions into memory care, rehabilitation, or long-term care.

What is the Care Guide
The Care Guide for Your Loved One with Dementia (CGFLO) is a guided workbook and communication tool created to be completed before your loved one enters a rehabilitation hospital, dementia unit, or long-term care facility.
It helps families capture who their loved one is beyond a diagnosis—their story, routines, preferences, triggers, comforts, and care strategies—and share that information with care teams from day one.
This guide is:
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Part journal
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Part care plan
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Part advocacy tool
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Part legacy document
It was created by Mary Ann Miller, a National Board-Certified Health & Wellness Coach and public health professional, based on lived experience navigating dementia care transitions with her own mother.
Why This Care Guide Matters
Transitions into long-term care are often sudden, emotional, and overwhelming. Families are asked to make critical decisions while grieving losses, navigating systems, and trusting strangers with someone they love deeply.
Without a structured way to share personal insight:
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Care teams must learn through trial and error
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Residents experience more distress and confusion
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Families feel guilt, fear, and helplessness
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Important details get lost in paperwork
Research and real-world experience show that person-centered care works best when families and staff partner together—especially when a loved one can no longer communicate their needs clearly.
CGFLO exists to close that gap.
What's Inside
When you complete the Care Guide, you’re giving your loved one—and their care team—an invaluable gift.
✔ A Personal Biography & Life Story
Capture who they were before dementia, and who they still are.
✔ Daily Routines & Comforts
Sleep patterns, hygiene preferences, food likes/dislikes, rituals that soothe.
✔ Behavioral Insights & Triggers
What causes distress—and what helps calm it.
✔ Medical, Medication & Care Details
Clear, organized information to support safe, informed care.
✔ Transition Planning Support
Step-by-step guidance for memory care moves, admissions, and adjustment.
✔ Checklists & Templates
What to send, how to label items, laundry preferences, contact hierarchy.
✔ A Living Document
Update it as needs change—share it with staff, hospice, or new facilities.
✔ Peace of Mind
Knowing your loved one is seen, understood, and respected—even when you can’t be there.
This Guide is For
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Adult children supporting a parent with dementia
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Spouses navigating memory care decisions
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Families preparing for rehab or long-term care admission
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Caregivers who want to advocate with confidence
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Anyone who wants to preserve dignity during difficult transitions
It is also deeply valued by care teams in partnership with families, including memory care staff, nurses, social workers, and hospice providers.
What People are Saying..,
“Did you make this care guide? It was wonderful. We wish all patients were admitted with something like this.”
— Long-Term Care Staff
“This helped us feel less helpless. It gave us something meaningful to do for our mom.”
— Family Caregiver


About the Author

Mary Ann “MA” Miller is a National Board-Certified Health & Wellness Coach, ACE-Certified Personal Trainer, public health professional, and founder of Heart Strong Wellness LLC.
CGFLO was created from lived experience navigating dementia, long-term care transitions, and end-of-life support for her mother, Anna Maria Indino. What began as a personal tool became a resource repeatedly requested by caregivers and care teams alike.
This guide is offered in partnership with compassion, respect for caregivers, and alignment with organizations such as the Alzheimer's Association and local long-term care providers.
Ready to Advocate with Confidence?
You don’t have to have all the answers—but you can give your loved one a stronger voice.
Get the Care Guide for Your Loved One with Dementia
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